Rowing Coaching
Stroke Efficiency
Analysis
Body Position Awareness
Injury Care & Prevention
Experience with Athletes
Positive Coaching Feedback
Rowing Coaching in Austin, TX
Elevate your sculling and sweeping with structured workouts and technique refinement from SKC Fitness. On the water rowing can be intimidating and navigating the water, equipment and how to improve can be overwhelming. But whether you are a novice, competitor, junior, collegiate or masters athlete, I'll help you set simplified goals, navigate proper rowing progressions, improve times and build confidence on the water. As a certified US Rowing Coach, I'll focus on solid technique - the cornerstone of rowing excellence - to develop you into your best rowing self.
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Training sessions will include mental strategy, a variety of drills, intervals and distances to improve your form, body position, stamina and speed. I will customize workouts focused on efficient movement for longer and more powerful strokes. Filming workouts and off the water training plans are also available.
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Select from single boat or train with others in boats of two or more rowers.
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Row with Me
Row with Coach Desirae at your own time and pace with on-demand rowing workouts you can follow along from Youtube. Coach Desirae will instruct proper technique, pacing, and put you through a solid workout to build your stroke efficiency and endurance.
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Strap in to your favorite rowing machine - at home or your local gym - and let's row with the flow!
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Frequently Asked Questions
Where are training sessions?
Rowing sessions take place at Texas Rowing Center.*
*Texas Rowing Center is a membership club and membership is required to train at Texas Rowing Center. Contact me for more details and a free first time session before you purchase a membership.
Who are typical SKC Fitness Rowing clients?
All are welcome! SKC clients are individuals seeking consistent training to improve movement and longevity. Current row clients include high school athletes developing their skills, technique, and stamina for competition and future collegiate level.
How often should I train?
Consistency is key. Yet every body is different. My coaching is customized to your fitness goals and style so I will make recommendations to each client on ideal training schedule. Most clients average 3x a week.
How much cardio do I need?
At least 20 mins a day. Depending on age and fitness goals, intensity level will vary. A good mix of low and moderate-high intensity is best. Rest is so important to your health!