Personal Training

Full Body Strength Training

Longevity Focused

Injury Care & Prevention

Experience with Athletes

Positive Coaching Feedback

Personal Trainer in Austin, TX

Personal Training can help every and any body - beginner or experienced athlete, young or old, and those with injuries. As an experienced personal trainer with a background in sports medicine and anatomy, I focus clients on progression through my six pillars to a healthy body with less injuries and a long life of movement:

Core
Stability and Balance

Mobility
Muscle Growth

Power
Strength

Each session we will train through a combination of these pillars aligned to your specific fitness goals. Whether your goals are to improve mobility, gain strength, lose weight, build your endurance, sharpen your competitive edge or move without pain, I will provide customized workout plans that include modifications and amplifications tailored to you. My goal is for you to feel comfortable, safe and confident as you strengthen your body for resilience and long life.

Training will include a variety of complex moves, accessory moves, mobility and a mix of body weight and equipment (dumbbells, barbells, resistance bands, etc.).

As you age, these six pillars will support you in managing the natural loss of muscle and bone strength, so you can continue doing the things you love. We can’t stop loss – but we can slow it down and help you live stronger longer.

Let's train!

Schedule

Frequently Asked Questions

Where are training sessions?
PT sessions take place at a my private home gym equipped with weights, kettlebells, squat rack, bands and more. Gym is located in the Cherrywood neighborhood of south Austin, TX.

Who are typical SKC Fitness clients?
All are welcome! SKC works with a variety of clientele - from new moms, seniors, and developing high school athletes. SKC clients are individuals seeking consistent training to improve movement and longevity.

How often should I train?
Consistency is key. Yet every body is different. My coaching is customized to your fitness goals and style so I will make recommendations to each client on ideal training schedule. Most clients average 3x a week.

What should I do between sessions?
Generally - recover with rest, light cardio, or activities you enjoy like hiking and gardening! I will provide specific recovery plans depending on our training for that day/week as recovery can vary depending on how heavy we lift or how high the intensity is each session.

How much cardio do I need?
At least 20 mins a day. Depending on age and fitness goals, intensity level will vary. A good mix of low and moderate-high intensity is best. Rest is so important to your health!

Personal Training

Personal Trainer in Austin, TX

Core Stability and Balance

Mobility Muscle Growth

Power Strength

Frequently Asked Questions

Where are training sessions? PT sessions take place at a my private home gym equipped with weights, kettlebells, squat rack, bands and more. Gym is located in the Cherrywood neighborhood of south Austin, TX.

Who are typical SKC Fitness clients? All are welcome! SKC works with a variety of clientele - from new moms, seniors, and developing high school athletes. SKC clients are individuals seeking consistent training to improve movement and longevity.

How often should I train? Consistency is key. Yet every body is different. My coaching is customized to your fitness goals and style so I will make recommendations to each client on ideal training schedule. Most clients average 3x a week.

How much cardio do I need? At least 20 mins a day. Depending on age and fitness goals, intensity level will vary. A good mix of low and moderate-high intensity is best. Rest is so important to your health!